Massage is one of the most effective therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. These muscle imbalances often go undiagnosed until they are serious enough to cause the athlete discomfort or impede performance. By detecting variations in the soft tissues and by using the correct techniques, the sports person can maintain a much healthier physical state. It may therefore be reasonably claimed that one of the greatest benefits of sports massage is in helping prevent injury.